Gymondo

Feel fit & happy within 20 minutes with fitness workouts as diverse as you are.

Gymondo’s home workouts combine training plans from yoga to HIIT and strength training with weights. Suitable for all fitness levels, select personalized workout programs for your lifestyle. In addition, combine our healthy recipes based on your dietary needs to support your wellness goals.

* Fun workouts: Effective home workouts with motivating coaches to help make exercising a habit - anywhere, anytime.

* A variety of workouts in your free fitness app: Choose from HIIT, body weight, pilates, yoga, strength training with weights and mobility programs for all fitness levels matched perfectly to your personal fitness goals.

* Short and highly effective: Easily squeeze a workout in your busy schedule in under 30 minutes.

* 100% flexible: Workout whenever you want, wherever you want, on- and offline. Whether at home, on a business trip or on vacation; Gymondo is available 24/7 for you!

* Professional expertise: All our home workout plans are designed by certified fitness coaches and sports scientists.

* Eat healthy to reach your goal even faster: Our Gymondo nutrition plans help to support you with over 1000 flexible, easy-to-follow recipes.

* Be part of the online Gymondo tribe! We support each other along the way to inspire and be inspired.

# FITNESS ADAPTED TO YOU AND YOUR LIFE

Gymondo will help you reach your fitness goals with personalised home workouts while simultaneously improving your health and well-being. As you progress, to safely provide you with optimal results, the intensity of your workouts will increase step by step and you'll feel fitter and stronger with each workout.

# MORE VARIETY, MORE FUN

Whether you want to lose weight, get toned, build muscle or want to increase your flexibility - we offer the perfect training to reach your fitness goal! Choose from over 20 fitness programs and over 200 workouts, such as Fat Burner Beginner, Yoga Basics, Six Pack, Total Body Shape or Full Body Circuit. Select up to 2 complimentary programs for your personal online workout plan.

# MOTIVATIONAL WORKOUTS WITH FITNESS COACHES

Gymondo offers workout videos with real fitness coaches to support and motivate you. The coaches demonstrate 3 variations: standard, an easier, or harder version, to allow you to adjust your fitness level as you progress or your mood that day.

# HEALTHY RECIPES FOR A BALANCED DIET

Eat healthy and reach your goal even faster. We’ll support you with the Gymondo nutrition plan and our daily recipe suggestions. Choose from over 1000 different recipes, accommodating vegetarians, vegans and other dietary restrictions. Use our shopping list to never forget an ingredient for your recipes.

# TRACK YOUR PROGRESS

See how far you’ve progressed! Simply record your achievements in your fitness profile. Track your weight and measurements and see the burned calories at a glance.

# BECOME A PREMIUM MEMBER

You can use the free version of your fitness app at any time. Upgrade to the PREMIUM version to unlock a greater selection of workouts, recipes, and complete workout programs.

As a Gymondo Premium member, you have access to more than 200 workouts, over 20 fitness programs and a nutritional plan adapted to your personal goal. Download the Gymondo app now and get started with your first workout!

您可以在20分钟内通过各种健身锻炼感到身体健康和快乐。

Gymondo的家庭锻炼结合了从瑜伽到HIIT的训练计划以及带有重量的力量训练。适合所有健身水平，选择适合您生活方式的个性化锻炼计划。此外，根据您的饮食需求结合我们的健康食谱，以支持您的健康目标。

*有趣的锻炼：在有效的家庭锻炼中，有激励性的教练帮助您随时随地养成锻炼习惯。

*免费健身应用程序中的各种锻炼方法：从HIIT，体重，普拉提，瑜伽，带力量的力量训练和移动性计划中进行选择，所有适合您个人健身目标的健身水平。

*简短而高效：在30分钟内轻松按忙碌的时间表进行锻炼。

* 100％灵活：无论何时何地，无论在线还是离线，都可以锻炼。无论是在家，出差还是度假； Gymondo为您提供24/7全天候服务！

*专业知识：我们所有的家庭锻炼计划均由经过认证的健身教练和体育科学家设计。

健康饮食，更快达到目标：我们的Gymondo营养计划可提供1000多种易于遵循的灵活食谱，为您提供支持。

*成为在线Gymondo部落的一部分！在激励和启发的过程中，我们相互支持。

＃适应您和您的生活的健身

Gymondo将通过个性化的家庭锻炼帮助您达到健身目标，同时改善健康状况。随着您的进步，为了安全地为您提供最佳效果，锻炼的强度会逐步增加，并且每次锻炼都会使您感觉更健康。

＃更多品种，更多乐趣

无论您是想减肥，健美，锻炼肌肉还是想增加灵活性-我们都会提供完美的训练来达到您的健身目标！您可以从20多种健身计划和200多种锻炼中进行选择，例如“燃脂初学者”，“瑜伽基础知识”，“六块腹肌”，“全身形状”或“全身循环”。为您的个人在线锻炼计划选择最多2个免费计划。

＃健身运动教练

Gymondo提供具有真正健身教练的健身视频，以支持和激励您。教练们演示了3种变化：标准版本，简单版本或较难版本，可让您根据自己的进步程度或当天的心情调整健身水平。

＃饮食均衡的健康食谱

健康饮食，更快达到目标。我们将为您提供Gymondo营养计划和我们的每日食谱建议。从1000多种不同的食谱中进行选择，以适应素食主义者，素食主义者和其他饮食限制。使用我们的购物清单，永远不会忘记食谱的原料。

＃追踪进度

看看您取得了多大的进步！只需在健身资料中记录您的成就即可。跟踪体重和测量值，一眼就能看到燃烧的卡路里。

＃成为高级会员

您可以随时使用健身应用程序的免费版本。升级到高级版本可解锁更多的锻炼，食谱和完整的锻炼程序。

作为Gymondo Premium会员，您可以进行200多种锻炼，20多种健身计划以及适合您个人目标的营养计划。立即下载Gymondo应用程序，开始您的第一次锻炼！